Quick outline
- Why I went and what I expected
- First class in Rio (Copacabana)
- Training in São Paulo (one rough roll)
- Culture, gear, and little surprises
- What I loved vs. what bugged me
- Costs, tips, and tiny phrases that helped
- Would I go back?
Why I went
I’d trained jiu jitsu at home for years. Blue belt. Thought I knew the grind. Then I booked two weeks in Brazil, because I wanted the real thing. The land of sleepy guard and sharp pressure. I was a little scared, but excited. You know what? Both feelings helped. Another perspective I found useful before the trip is this first-person account of Brazilian jiu jitsu immersion.
Reading the training philosophies of icons such as Saulo Ribeiro and Marcio Feitosa also primed me for what to expect on those crowded mats.
First class in Rio
I started in Rio, near Copacabana. Humid air. Sand still on my flip-flops. The gym was up a narrow stairwell with a big fan in the corner. Mats smelled like eucalyptus cleaner and sea salt. It felt homey and tough at the same time.
Coach—everyone said “Professor”—slapped my shoulder and said, “Respira.” Breathe. Warm-up was quick: shrimping, pummeling, then right into grip-fighting. No fuss.
We drilled a simple pass: knee cut with a tight underhook. It wasn’t new to me, but the details hit hard. Pressure stayed low, hips glued, knee line hidden. A brown belt named João let me try it, then flipped me with a slick foot sweep that I still think about. He smiled and said, “Again.” So we did it again. And again. Clear, calm, repeat.
After class, folks walked out for açaí. I got a large bowl with banana and granola. My gi stuck to me. My face felt like a tomato. And I still felt happy.
One rough roll in São Paulo
A few days later, I trained in São Paulo. Big city vibes. Fast, loud, more people on the mat. The noon class had rows of white gis and a few blue. I asked, “Posso rolar?” Can I roll? A black belt nodded. Short beard, soft voice. Scary calm.
First minute, he set a lasso guard. My sleeve got trapped. He never looked rushed. He tilted me like a chair, took my back, and snuck in a collar choke I didn’t see. Tap. He taught me something small: my elbow flared when I posted. Keep it tight. Hide that space. We reset. He let me work my pass, and I got halfway. Then he fed my lapel around my leg. Trap set. Another tap. It wasn’t mean. It was technical. Clean. I walked off the mat smiling and a little dizzy.
Culture stuff I didn’t expect
- People lined up by rank before class. Fast and simple.
- Everyone wore sandals to the mat edge. No shoes = no entry.
- “Oss” was used, but not all the time. A nod worked too.
- Folks taped fingers with plain white tape. Not fancy.
- I heard “devagar” a lot. It means “slow.” Go smooth first.
- Water breaks were short. Bring your own bottle. Cold if you can.
If you’re curious about the broader social beats that shape mat life, a quick browse through Brazzil Magazine gave me cultural nuggets that made every “Oss” and açaí bowl click into place.
Gear and hygiene (yes, it matters)
I brought two gis. Smart move. They take a while to dry in the humid air. I hand-washed with a bar soap that smelled like coconut and used a little tea tree wash on my skin. I hung my gi on a line by the window. It dripped onto a towel. Not pretty, but it worked.
Mats were clean, but the room got hot. I changed rash guards between rounds. Light colors helped. I kept nail clippers in my bag. No one wants scratches. Also, a tiny pack of baby wipes saved me on the train.
What I loved
- Coaching: short, sharp, useful. Less talk, more feel.
- Rounds: hard but respectful. Slap. Bump. Flow. Then push.
- Community: folks shared tips without flexing. One purple belt fixed my grip and changed my pass right away.
- Food after: açaí, pão de queijo, and fresh juice. Small joy after big effort.
- Ocean breaks: morning class, quick swim, nap. Perfect loop.
What bugged me (a little)
- Heat. I ran out of water fast. Bring more than you think.
- Language gaps. I knew some Portuguese, but not enough at first. I missed jokes. I still laughed.
- Crowded mats. Sometimes I had to stop mid-pass so two pairs wouldn’t crash.
- Hard rounds near the end. If you’re tired, speak up. “Mais leve?” Lighter?
None of this ruined my time. It just made me plan better.
Real moments that stuck
- A white belt asked me to show the scissor sweep. We drilled it for ten minutes. He hit it that night in sparring and yelled, “Consegui!” I got it! We high-fived and scared a blue belt.
- The sound of traffic and drums from the street in Rio while we drilled cross-collar choke. It felt like the city rolled with us.
- A coach paused class to make us look at our grips. “If your hand is lazy, your jiu jitsu is lazy,” he said. Simple line. Big fix.
- My last roll in São Paulo: I finally passed João’s guard with that same knee cut. Slow, sticky, head low. He patted my back and said, “Agora sim.” Now yes. I’ll hold that one all year.
Costs and little tips
This is what I paid. Your costs may vary.
- Day pass: R$60–R$100 per class
- Week pass: around R$250–R$350
- Laundry by the kilo: about R$30–R$40 per gi
- Açaí bowl: R$15–R$25
Money note: some gyms take cash only. I messaged them on WhatsApp the day before. That helped.
What to bring:
- Two gis (white is safe almost everywhere)
- Rash guards (light colors)
- Sandals
- Finger tape
- Small towel
- Water bottle
- Nail clippers
- A bar of soap and a plastic bag for wet gear
Small phrases I used:
- “Bom dia, Professor.” Good morning, Coach.
- “Posso rolar?” Can I roll?
- “Mais leve?” Lighter?
- “Obrigado/Obrigada.” Thank you. (I’m a woman, so I say “Obrigada.”)
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Safety and comfort
I kept my bag close and took a car at night. I pinned my locker with a small lock when I could. I also shared my plan with a friend each day. Normal big city stuff.
Who should go
- White and blue belts who want clean basics and lots of reps
- Purple and up who want sharp rounds and tight details
- Hobby folks who love culture with training
- Competitors who want heat, volume, and smart coaching
If you only like slow, soft rounds, you might feel stressed. If you enjoy steady pressure and honest feedback, you’ll glow.
Final call: Would I go again?
Yes. No question. Brazil gave me better grips, slower hips, and a calmer brain. My guard didn’t turn magic. My passing didn’t become gold. But the small fixes stuck. And the people? Kind and tough—my favorite mix.
Next time, I’ll pack three rash guards, freeze a bottle of water, and learn five more phrases. I’ll also save a spot for that açaí with granola, because that little bowl felt like a hug after war.
If you’re on the fence, I get it. But if jiu jitsu already has your heart, training in Brazil feels like going home to the source. Slap. Bump. Breathe. Then go again.