I’m a peanut butter girl. Almond sometimes. Cashew on a good day. Brazil nut butter? I thought it would taste weird. But I tried it anyway. And you know what? It surprised me.
Why I Tried It
A friend dropped off a jar of Artisana Organics Brazil Nut Butter after a weekend trip. She said, “It’s smooth, just stir it a lot.” I rolled my eyes, then opened it. The smell hit first—nutty, a little sweet, a little warm, like a wood shop after rain. I took a spoon. I paused. Then I took another spoon.
Later, I stumbled across a quick nutrient rundown on WebMD, and the promise of extra minerals and healthy fats gave me one more reason to keep scooping.
A short feature on Brazilian culinary staples nudged me to give the nut’s Amazon roots a fair shot, so I popped the lid with a bit more respect. Later, I stumbled on this detailed taste test that echoed my own hesitation and eventual love for the spread, which pushed me to keep experimenting.
That First Spoonful
The texture is a bit runny at room temp. It’s not as sticky as peanut butter. It melts fast on toast. The taste is deep and a little earthy. There’s a faint bitter note at the end, kind of like dark chocolate. Not bad. Bold. It felt rich, almost buttery, but not heavy. Odd combo, right? But it works.
Real Ways I Use It
- Toast mornings: I spread it on sourdough, add banana slices, a drizzle of honey, and a pinch of flaky salt. On a rainy Sunday, I ate two slices and a cup of coffee and felt set for hours.
- Oatmeal swirl: One spoon in hot oats with cocoa nibs and chopped dates. It tastes like a fancy bowl from a cafe, but it’s my tiny kitchen and a loud spoon.
- Smoothie fix: Frozen banana, oat milk, one spoon of brazil nut butter, a little cocoa powder, a pinch of cinnamon. On tired days, I add a shot of cold espresso. It’s like dessert that keeps me full till lunch.
- Savory move: I whisk it with lemon juice, soy sauce, and a splash of water. Then I toss it with roasted carrots and broccoli. It clings in a good way—silky and bright.
- Noodle night: Cold soba, a spoon of brazil nut butter, lime juice, a bit of chili oil, and chopped cilantro. It tastes fancy, but it’s a 10-minute dinner.
A Tiny Kitchen Test
I got curious and made my own in a Vitamix. I used roasted brazil nuts, a pinch of sea salt, and a spoon of coconut sugar. It took about 4 minutes, with a few stops to scrape. It came out warm and glossy. Good flavor. A bit more grit than the jar. My blender got hot, so I let it rest. Worth it, but I still buy jars when I’m busy.
Brands I Tried
- Artisana Organics: Raw, smooth, and very earthy. It pours a little. I keep it in the fridge for a thicker spread.
- Nuts to You Nut Butter (I found this in a small shop in Toronto): Roasted taste, thicker, and lightly salted. Good for toast because it doesn’t run off the edges.
Both are pricier than peanut butter. But here’s the thing: I only use a spoon a day, so a jar lasts me about three weeks.
The Messy Parts (Let’s Be Honest)
- Oil on top: It separates. I use a butter knife to stir from the bottom. Then I store the jar upside down on a plate the first day. Weird trick, but it helps.
- Grit happens: Some jars have a tiny grain. Not bad, just not glass-smooth.
- Big flavor: If you like mild nut butters, this might taste strong at first. Think tahini, but a touch sweeter.
- Price: It’s not cheap. I save it for moments when I want something special.
- One more note: Brazil nuts are high in selenium. That’s a good thing, but I keep it to about one spoon a day. If you’re thinking of snacking on the nuts themselves, this month-long experiment with sprouted Brazil nuts offers a smart look at portion sizes and benefits.
For a deeper dive into why a spoonful delivers such a potent dose of selenium—plus other perks like antioxidants and healthy fats—check out this concise rundown from Healthline.
Because selenium also plays a role in hormone production, I went down a little research rabbit hole on everyday habits that might naturally support healthy testosterone levels. That exploration led me to this eye-opening piece on sleep routines: does sleeping naked boost testosterone which breaks down the science of cooler bedroom temps, skin-to-skin comfort, and how small tweaks at bedtime could translate into better hormonal balance—worth a skim if you want an easy, zero-cost upgrade to your nightly ritual.
Little Pairing Tricks
- Add citrus. Lemon or lime cuts the earthy taste.
- Sprinkle flaky salt. It wakes it up.
- Go tart. Raspberry jam or sliced green apple works great.
- Stir with cocoa. Boom—instant “truffle” toast.
- Freeze small spoonfuls on parchment for fast snacks. They firm up like soft candy.
How It Makes Me Feel
This sounds funny, but it feels cozy. It tastes like fall mornings—simple, warm, a little grown-up. When the 3 p.m. slump hits, I spread it on a rice cake, add a few chocolate chips, and I’m good. No sugar crash. Just steady and calm. The flavor even reminds me of a warm, bright Christmas in Brazil—all citrus, music, and twinkly lights in the tropics.
And when that spirit of exploration follows me beyond the kitchen, I remember that treats come in many forms; for instance, travelers looking to spice up an evening in the City of Light can turn to the curated directory at Eros Paris Escorts for trusted recommendations on elegant, discreet companionship that turns an ordinary night out into a story worth savoring.
Who Will Love It
- Dark chocolate fans who don’t mind a tiny bitter edge
- People who like tahini or walnut butter
- Anyone bored of the same old jar
- Home cooks who enjoy a sauce that can go sweet or savory
Final Take
I didn’t expect to reach for it this much. But I do. Almost daily. It’s rich, a little wild, and fun to cook with. I give it a strong yes—with a small spoon and a quick stir.
I’m keeping a jar on my shelf. Actually, two—one in the fridge, one on the counter. Just don’t tell my peanut butter.